Free Yin and Restorative
Yoga Classes
Enjoy free online yoga classes with Liz Glover Wilson, Founder of Stone Wave Yoga and Designer of The Quartz Collection Antimicrobial Yoga Bolster.
Learn how to use a yoga bolster in your practice. No purchase necessary.
Your classes are below. Begin today!
Classes are filmed at our brick and mortar yoga studio in New York’s Hudson Valley. Stone Wave Yoga was founded in 2017, and now has three studios in the region.
Meet Your Yoga Teacher
Liz Glover Wilson, E-RYT 500
A Deep Love
A Yogi Entrepreneur With A Focus On Community And A Deep Passion For Your Wellbeing, Liz Glover Wilson Is Founder, Owner And Master Trainer At Stone Wave Yoga (RYS®, YACEP®); A Wellness And Yoga Community In The Hudson Valley New York.
She is Founder and Designer of Stone Wave The Quartz Collection; Launching First Product in 2023.
Liz has Developed and Co-Developed Six Yoga Teacher Trainings, Countless Workshops, Retreats And Has Authored / Co-Authored Much Content On Wellness Techniques. She Writes Articles And is Co-Authoring a Book on our Inner Climate.
She Is An E-RYT 500®, R-YFT 500, Certified Ayurveda Wellness Coach, Jaguar Path Earth Keeper, Usui Reiki Master And A Specialist In Trauma Sensitive Yoga.
Liz Facilitates Yoga Teacher Trainings Including 200 Hour, 300 Hour, Prenatal Yoga, and Yin Yoga programs.
Liz is available to answer your questions and to be booked for Private Sessions Or To Bring A Yoga Teacher Training to Your Studio.
Lover of Earth + Humankind
ENJOY YOUR FREE VIRTUAL YIN + RESTORATIVE STUDIO
